Improve your golf fitness and flexibility!

Improve your golf fitness and your flexibility in an easy way. You can do exercises at home or at office and increase your range of motion and improve your distance and swingtempo. This is a Video-cassette (also have Dvd-disc).

• Learn simple movements that increase vitality and get you limber
• Learn golf specific movements to improve your golf fitness
• Learn exercises for all your body parts, from head to feet
• Learn injury preventing exercises to shoulders and elbows
• Easy to do exercises for any one to do 
• Painlessly regain lost flexibility in a few minutes a day
• Learn movements that will keep you younger and fitter
• Improves your coordination
• Improves mobility in shoulders, hips, neck etc
• Will increase distance and stretch
• Improves your over-all golf-fitness
• This is a Video-cassette (also have Dvd-disc)
• and a lot more ... 

Play-time:  45 minutes
Format:      Video-cassette in PAL (also have Dvd-disc)